The Modern Man’s Guide to Emotional Intelligence

Unlock your wellness journey with Surbi’s transformative courses. Learn how to nurture your mind, body, and soul through engaging, practical lessons designed to guide you toward a healthier, balanced lifestyle. Discover the secrets to lasting wellness and personal growth.

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Surbhi

March 03, 2025 274 students

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What you'll learn

Course Objective:

This course aims to empower men to embrace their emotions, break free from societal myths about emotional suppression, and develop essential emotional intelligence (EI) skills. Participants will learn how to navigate emotions like anger and frustration, overcome barriers like shame, and build healthier relationships in personal and professional life.

By the end of the course, participants will:

• Understand and debunk the myths surrounding emotional suppression.

• Identify and articulate emotions to foster self-awareness and emotional clarity.

• Manage anger, frustration, and emotional avoidance constructively.

• Build resilience and cultivate emotional intelligence in relationships, fatherhood, and friendships.

• Develop a personalized growth plan for long-term emotional well-being.

Course Features

Lectures 10
Quizzes 0
Duration 3 hours
Skill level All levels
Language English
Students 274
Assessments Yes

Curriculum

3 Sections
10 Lessons
Lifetime

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Instructor

Surbhi

2 Students3 Courses

I’m Surbhi, a certified emotional intelligence coach, psychologist, and expressive art therapist with over 20 years of experience in emotional wellness and psychology. My mission is to empower individuals to embrace their emotional journey, cultivate resilience, and build deeper, more meaningful connections in every area of life.

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