Course Objective:

 

This course aims to empower men to embrace their emotions, break free from societal myths about emotional suppression, and develop essential emotional intelligence (EI) skills. Participants will learn how to navigate emotions like anger and frustration, overcome barriers like shame, and build healthier relationships in personal and professional life.

 

By the end of the course, participants will:

 

• Understand and debunk the myths surrounding emotional suppression.

 

• Identify and articulate emotions to foster self-awareness and emotional clarity.

 

• Manage anger, frustration, and emotional avoidance constructively.

 

• Build resilience and cultivate emotional intelligence in relationships, fatherhood, and friendships.

 

• Develop a personalized growth plan for long-term emotional well-being.