Surbhi
I’m Surbhi, a certified emotional intelligence coach, psychologist, and expressive art therapist with over 20 years of experience in emotional wellness and psychology. My mission is to empower individuals to embrace their emotional journey, cultivate resilience, and build deeper, more meaningful connections in every area of life.
The Modern Man’s Guide to Emotional Intelligence
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Unlock your wellness journey with Surbi’s transformative courses. Learn how to nurture your mind, body, and soul through engaging, practical lessons designed to guide you toward a healthier, balanced lifestyle. Discover the secrets to lasting wellness and personal growth.
₹999.00
Mastering Emotional Intelligence for Personal and Professional Growth
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This course aims to equip participants with the knowledge, skills, and practical tools to develop and apply Emotional Intelligence (EI) in both personal and professional settings
₹999.00
Raising Emotionally Intelligent Kids: A Guide for Parents and Caregivers
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This course is designed to help parents, caregivers, and educators understand and nurture emotional intelligence (EI) in children. By developing self-awareness, emotional regulation, empathy, and social skills, children can build stronger relationships, manage emotions effectively, and navigate life’s challenges with confidence. Participants will learn practical strategies to model, teach, and reinforce emotional intelligence in different developmental stages, fostering lifelong emotional well-being.
₹999.00
The Anger Spill
Don't censor. Don't be nice. Don't be spiritual.
The Unsaid Words
If I had no consequences, I would say…
Jealousy & Comparison
I feel jealous when…
I compare myself to…
I secretly wish…
I am ashamed that I want…
What parts of me did I silence?
What does my inner rebel want to break?
Rage Letter
Write a letter you will never send out
The Fear Beneath the Anger
Beneath my anger, I am scared that
I am grieving
The Release Ritual
This page is for letting go. Take a deep breath before you begin.
Write honestly: What am I ready to stop carrying?
The Aftercare Page
Who is safe for me?
One boundary I want to try this week
My anger does not make me bad. It makes me human.
Wellness with Surbhi blends empathy, expertise, and evidence-based practices to help you embark on a transformative journey toward self-discovery and healing.
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